Avocado toast has become a popular breakfast choice in recent years, and for good reason. Avocados are a nutrient-dense fruit that is rich in healthy fats, fiber, and potassium. Top your toast with a poached egg for some extra protein, and cherry tomatoes for a burst of flavor and antioxidants.
To make this breakfast dish, you will need the following ingredients:
1 ripe avocado
2 slices of whole grain bread
2 large eggs
1/2 cup of cherry tomatoes, halved
1 tablespoon of apple cider vinegar
Salt and pepper to taste
Here are the steps to follow:
Start by toasting your bread in a toaster or in the oven until golden brown.
While the bread is toasting, prepare your avocado by cutting it in half and removing the pit. Scoop out the flesh with a spoon and place it in a bowl. Mash the avocado with a fork and add salt and pepper to taste.
Next, prepare your poached eggs. Fill a small pot with water and bring it to a boil. Add the apple cider vinegar to the water. Crack each egg into a small bowl or ramekin. When the water is boiling, use a spoon to create a vortex in the water. Carefully pour each egg into the vortex and let them cook for about 2-3 minutes, or until the whites are set.
Once the eggs are done, use a slotted spoon to remove them from the water and place them on a paper towel to drain any excess water.
To assemble the avocado toast, spread the mashed avocado on each slice of toast. Top with the poached eggs and cherry tomatoes. Add salt and pepper to taste.
This avocado toast with a poached egg and cherry tomatoes is a delicious and healthy breakfast option that is easy to make. It's packed with protein, fiber, healthy fats, and antioxidants, making it the perfect way to start your day on a nutritious note. Enjoy!
